Growth hormone is a crucial chemical within the human body. Human growth hormone is responsible for a variety of body functions, but most notably is the primary chemical which results in building, rebuilding, repairing muscle tissues and fibers throughout the body, as well as burning fat and maintaining the immune system.
It is no wonder HGH is so highly coveted among athletes, bodybuilders, and those simply looking to improve their overall health, wellness, and physique. This hormone is released by the pituitary gland found at the base of the brain, and many scientists have linked human growth hormone with aging.
Loss of lean body mass, thinning of the skin, and other physical signs of aging are all thought to be the result of slower HGH production.
Thus, it stands to reason that by increasing the pituitary gland’s ability to create and release more of this hormone that we can slow the aging process as well as help to maintain healthier skin, muscles, and a healthier immune system. L-Glycine is a supplement which has shown promise in helping the pituitary gland to boost HGH production.
What Is Glycine?
Glycine, also known as l-Glysine, is an amino acid which is used to build proteins within the body. It is not considered an essential amino acid because the body can create it from other chemicals.
Most people consume about 2 grams of glycine per day, though many consume higher amounts of this supplement as a means of treating some mental disorders such as schizophrenia, other metabolic disorders, as well as to help protect the liver and kidneys from the effects of drugs or alcohol.
It has also shown promise in preventing certain types of cancer. Glycine is a gelatinous form of protein, and it is an important component of collagen–the elongated elastic protein fibers abundant in muscle tissues, ligaments, tendons, and the skin. Collagen is what helps keep the skin elastic and smooth.
What Is the Connection between HGH and Glycine?
Initially it was thought that Glycine alone was responsible for increasing strength in athletes and those looking to boost their muscle mass, it has recently been documented that Glycine actually helps to increase HGH production, which in turn helps to increase strength.
Glycine is considered an HGH secretagogue, which means the amino acid stimulates the pituitary glad to secrete human growth hormone.
The dosing requirements for taking Glycine as a supplement will vary depending on the intended results. Stroke patients will likely take a different dose than those who are looking to increase muscle mass and burn fat.
- Therapeutic doses of Glycine can range from 2 grams to 60 grams orally per day.
Many people find it best to start with a lower dose, and gradually increase the dosage until they achieve the desired results.
Other Benefits Of Glycine
Although it is deemed a “non-essential” amino acid, Glycine is necessary for many different purposes within the body. Taking Glycine supplements can not only help to slow down aging and increase HGH production, which in turn leads to more intense fat burning and increased muscle mass, but it has also shown promise in helping improve the quality of sleep.
- Many Glycine users note they are able to sleep more soundly without disturbance.
The improved quality of sleep then lends to other health benefits including:
- elevated mood
- weight loss
- improved focus
It has also been shown to help eliminate the development of liver tumors. This finding can be a major breakthrough in helping people who are at high risk to prevent developing liver cancer.
Food Sources Of Glycine
While Glycine is produced naturally within the body, there are also food sources which are rich in this amino acid.
Protein rich foods such as:
- lean meat
For those looking to boost their HGH levels, Glycine may be the answer. Glycine works by stimulating the pituitary gland to release human growth hormone, which in turn offers the body a lot of benefits including increased muscle mass, more fat burning potential, and better quality sleep–just to name a few.
The amino acid is made within the body, although it can also be taken orally as a supplement or through consuming foods which are high in Glycine. There are other surprising benefits of the amino acid, including the treatment of some mental disorders such as schizophrenia, as well as a preventative measure for the treatment of stroke and liver cancer.