Alpha GPC or L-Alpha Glycerylphosphorylcholine has been extremely popular among athletes, bodybuilders, and people looking to bulk up. It is a phospholipid building block which can stimulate your body’s production of acetylcholine. It is a brain chemical which promotes memory and learning.
Although the human body naturally produces Alpha GPC, you can also take it from various food sources and supplements available in the market. Milk and soy are two primary sources of Alpha GPC.
This compound has been popular for promoting mental clarity and physical strength. However, taking it in excess can cause insomnia and rash. The use of dietary Alpha GPC growth hormone also improves balance and dexterity.
How Does It Work?
According to studies and researches, Alpha-GPC tends to increase the production of a chemical in your brain. This chemical is called acetylcholine. It is very important for learning and memory functions.
Effects on HGH Levels (Alpha GPC Growth Hormone)
According to preliminary studies and researches, Alpha GPC compound can contribute to significant increasing the production of human growth hormone or HGH levels in the body. It acts as a precursor to the production and synthesis of phosphatidyl choline and acetylcholine in your brain.
Human Growth Hormone or HGH is an anabolic peptide hormone. The primary purpose of this hormone is to promote muscular growth. In addition to this, HGH is also responsible for increasing protein synthesis, energy levels and cell repair in your body. As mentioned earlier, Alpha GPC plays a major role in stimulating the production of Human Growth Hormone in your anterior pituitary gland.
When you take this compound in the supplement form about one hour prior to your workout, it can boost energy levels by almost 200%. This is almost double the average HGH levels post workout. Alpha GPC can also activate cholinergic transmission in your brain. It involves the release of acetylcholine (neurotransmitter), and the activation of postsynaptic receptor.
Most importantly, taking Alpha-GPC before your workouts can also increase fast twitch muscle fiber recruitment. It is important to increase your body’s power and strength. You can even combine it with increased acetylcholine concentrations which get depleted during workouts, and you will have an effective compound to improve your athletic performance.
In simple terms, taking Alpha GPC can also improve your cognitive function combined with coordination and strength during your workouts. According to researches, this compound can also offer other benefits, including :
- Improved Mood
- Enhanced physical performance and mental health
- Better cognitive function and memory in people of all ages
- Increased athletic performance
- Slows down changes in brain activity caused by aging
- Improved recovery from brain injury
These benefits have been discussed below in detail.
Additional Alpha GPC Benefits
According to many different studies and researches, Alpha-GPC resets memory and counters amnesia for some people. This is one of the most important Alpha GPC benefits. It can be used by people suffering from senility, Alzheimer’s disease and other brain problems which cause memory loss or lack of mental focus.
Most of the time, people without mental disorders, including children, take Alpha-GPC for better response to stimuli and alertness. Both female and male users have also reported a return of stamina and sexual interest after taking this compound on a regular basis. For some patients, this compound has also helped treat liver disorders.
Alpha-GPC is also effective for people who suffered from stroke, and want to relearn speech patterns and motor skills. Since this compound improves the transmission of crucial nerve signals between your brain and muscle, it can be quite effective for these patients.
Health experts have also reported that Alpha-GPC can revive certain enzymes in both muscles cells and nerve cells. In addition to this, it also has the ability to permeate your brain barrier, and soak into the brain tissue to repair it. All these factors can promote better coordination for a wide range of activities, like grooming, dancing and walking.
Alpha-GPC can also be used by teenagers who experience stagnant development and growth. As mentioned earlier, this compound promotes the production of Human Growth Hormone or HGH levels. This does not mean only athletes or bodybuilders can take it. With Alpha-GPC supplementation, even teenagers can grow taller, while developing more muscle tone.
This is the primary reason why Alpha-GPC supplements have a reputation for increasing leanness and strength. In fact, this also lays the foundation for Alpha-GPC being sold for weight loss. With increased muscular development, Alpha-GPC boosts your body’s metabolic rate. Thus, your body burns more fat.
Alpha GPC Dosage Instructions
For most people, an appropriate Alpha GPC dosage depends on many different factors, including the person’s overall health, age and some other conditions. The concentration of the compound in a particular brand’s supplement will also determine an appropriate dosage.
- 300-600 mg is considered to be the standard dosage of this compound. Most supplements in the market are readily available within this range. This dosage has been determined by a study which was conducted on Alpha-GPC to enhance power. With this standard dosage, most people did not experience any side effects. It is considered to be the perfect dosage for athletes and bodybuilders.
- For people suffering from cognitive decline, studies recommend a dosage of 1,200 mg, divided into three doses of 400 mg. This can improve the cognitive condition and promote learning and mental health. It can also have a positive impact on memory.
Alpha GPC Side Effects
If you don’t take the recommended dosage, you may experience some Alpha GPC side effects, including heartburn, migraines and dizziness. Sometimes, improper dosage can also lead to anxiety and confusion. Most of the side effects associated with Alpha-GPC are dose dependent.
They can be eliminated by switching to smaller doses. As mentioned above, standard dosage for athletes and bodybuilders is between 300-600 mg, while patients suffering from stroke or mental disorders are given 1,200 mg in three doses of 400 mg each.
Alpha GPC is extremely powerful when it is in an oral spray. It also can be easily purchased in the form of soft gels and capsules. Most of the people prefer this supplement in the form of powder (which is not as powerful as oral spray), which can be easily mixed with nutritional drinks.