What can human growth hormone or HGH do for your body and overall health?
Discover everything you should know about HGH, including key facts about its benefits and some relevant information you need to understand.
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The most popular Benefits of Human Growth Hormone
Daniel Rudman, a medical professional, conducted research on HGH in 1990. His study was published in the New England Journal of Medicine, and it provided information on the effects of HGH supplementation to individuals.
According to his study, it was proven that 12 participants (adult men) between 61 and 81 years old, received HGH treatment for a certain period.
After the study, it was discovered that these men experienced reversal of about 20 years of aging in as much as 6 months by taking injectable forms of HGH.
The following are among the different benefits you can expect from HGH:
Higher Levels of Lean Body Mass
Based on scientific studies, HGH therapy coupled with exercise can improve lean body mass by about 5 pounds during an evaluation period that covers 26 weeks. As stated by medical specialists, therapy involving exercise is far more effective that merely undergoing HGH therapy alone. It is also worth noting that an increase in lean body mass is never associated with intense physical function or muscle strength.
Minimize Fat
Another excellent benefit you can get from HGH is a reduction in fat mass. Several studies conducted on the effects of HGH therapy reveal how it can lead to lower fat mass by as much as 5 pounds, when combined with regular exercise.
The overall composition of the body changes significantly as there are about 5 more pounds of lean muscle and 5 less pounds of fat among study participants about 26 weeks of HGH therapy and exercise.
Generally, fat reduction is most visible in the abdomen. The type of fat present in this section is mostly linked with a wide range of medical conditions such as diabetes and cardiovascular ailments. Hence, having a slimmer abdominal region with less fat mass can help improve your overall health.
Greater Level of Energy
Increase in endurance, stamina and energy are visible benefits you can get after going through 30 to 90 days of HGH therapy. Primarily, the increase in energy results from restoring the levels of HGH in the body, as this improves the function of your lungs and cardiac system. With this in mind, you can experience greater energy and vitality in sports, at work, or no matter what kind of activity you engage in.
Improvement on the Skin Quality
It is important to note that HGH has become popular as a means to make you look more youthful and healthier. Due to the aging process, the skin tends to become less firm and much thinner. However, with HGH therapy, skin quality may be improved. This was based on research by Dr. Daniel Rudman, where he discovered as much as 7.1 percent increase in the thickness of skin among men.
What’s more, patients began to notice positive changes even after only a few weeks of undergoing treatment. Their fine lines have vanished, wrinkles have slowly receded, and facial muscles became much stronger, and this helped lift and tighten the skin.
Better Mood and Enhanced Sleep Patterns
HGH therapy has been proven to improve a person’s mood, based on the 1996 study by Swedish scientists. Interestingly, the hormone functions as an antidepressant that increases the level of B-endorphin or a neurotransmitter that improves the mood. There are also reports that HGH boosts concentration and focus, reduces stress level and builds self-confidence.
Alongside these benefits, sleep patterns are also improved because of less instances of experiencing negative feelings such as depression or anxiety. With improved levels of HGH, emotional stability is enhanced and a more positive attitude toward life becomes more apparent.
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Overview on Human Growth Hormone
Some health experts consider HGH as a way to reverse the internal clock of your body as it helps decrease fat, build strong and lean muscles, improve libido and increase energy levels. Primarily, HGH is a hormone produced in your pituitary gland. It is responsible for the regeneration and growth of healthy cells while increasing bone density and muscle mass. In addition, HGH promotes healthy tissue and vital organs in the body.
- Once secreted in the pituitary gland, this hormone stays active in your bloodstream. Then, the liver converts the hormone into IGF-1 or insulin-like growth factor that comes with a number of anabolic properties. Hence, a good supply of this hormone is enough to improve your overall appearance and energy at the same time.
- Unfortunately, aging can cause people to become deficient in HGH. This is characterized by loss of muscle, reduced physical mobility, increase of fat, low energy levels and weaker immune system. Somatotropin Deficiency Syndrome or SDS occurs at this point, and it is linked with higher risks of cardiovascular ailments among most people.
- A decline in the human growth hormone has also been associated various signs of aging such as gray hair, wrinkling of the skin, poor sexual function, osteoporosis, higher amounts of body fat, and reduced energy. These symptoms may also arise in younger adults who suffer from a deficiency in this hormone.
Studies about the human growth hormone have revealed remarkable benefits in one’s health over time. However, it is important to remember that aside from supplementation of HGH, regular exercise and good diet still have a greater impact to the benefits of this hormone. With this in mind, total wellness can only be achieved once you strike the perfect balance of improving the level of HGH in your body through a healthier lifestyle.
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