Superfoods seem to be everywhere and it is not a mistake to look for anti-aging foods also. They are certainly marketing buzzwords and some derivative or another is added to even some of the most processed, pre-packaged foods.
Unfortunately, these so-called superfoods being added to these preservative laden meals do little to actually boost the nutritional value of these foods. However, there are foods which can, when eaten in the right amounts can be a miraculous anti-aging diet that not only has the ability to add years to your life, but can make you look years younger as well.
These superfoods such as:
- Berries
- Cruciferous vegetables
- Garlic
- Ginger
- Nuts
- Fish
- Soya
- Cacao beans
- Watermelon
- Good water
can make you look good, feel better, and actually trim your waistline all at the same time. What more could you want from your diet?
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What Is The Anti-Aging Diet?
There is a lot of talk about anti-aging foods, and it may be confusing deciphering fact from fiction. It is essentially a diet rich in anti-oxidants, and balanced with the right amounts of fruits, vegetables, and healthy fats.
There are 10 foods and an essential beverage which helps to dramatically slow down the aging process, promote weight loss, and actually improve your overall health. They detoxify, nourish, and fortify your body from the inside out and quite literally can add years to your life.
This 10 Anti-Aging Foods list could make your life better
1. Berries
All kinds of berries, but deep jewel-colored berries are the best. Berries are extraordinarily high in anti-oxidants and help prevent unstable molecules from damaging healthy cells. This plays a beneficial role in the overall appearance of aging, as it prevents thinning of the skin which eventually leads to wrinkles.
2. Cruciferous vegetables
Vegetables such as cabbage, broccoli, cauliflower, and other deep, green leafy vegetables. These veggies are not only low in calories and high in fiber (which helps to contribute to weight loss), but they are also high in enzymes which help to protect and detoxify the liver. They are also known to help prevent certain types of cancers.
3. Garlic
Not only does it help to keep vampires away, but it also helps to fight some of the signs of aging. Garlic is well-known for its ability to help lower cholesterol, prevent artherosclerosis, and the ability to help rid the body of free radicals.
4. Ginger
Not only is ginger good to settle the stomach and a cure for morning sickness, but the antioxidants found in ginger have been shown to help fight and prevent certain types of cancers. It also is well known for its anti-inflammatory benefits and has been shown to help reduce the pain and inflammation associated with osteoarthritis.
5. Nuts
A lot of people avoid nuts because they are high in fat. These fats, however, are typically good, healthy fats that are good for promoting heart health. They are also often high in Omega 3 Fatty Acids which have been shown to help lower cholesterol and improve brain and eye health.
6. Fish
Fish is full of hidden healthy benefits. Not only do the fatty acids found within the fish oils help promote lower blood pressure, but they have also been shown to effectively reduce inflammation and improve circulation. Fish is another excellent source of the Omega fatty acids, which are essential for brain, heart, and eye health. Fish has also been shown to help reduce instances of Crohn’s disease in many patients.
7. Soya
More commonly known as the soybean, this all-purpose bean is the center of many different diets. Not only is the humble soybean an abundant and hearty crop often used to return nutrients to the soil, but it is extremely good for you, too. Soy has been shown to be a powerful anti-oxidant and helps remove free radicals from the body. It has also been shown to fight certain types of cancer, including breast cancer.
8. Cocoa Beans
Cocoa beans are sometimes referred to as cacao, and is the source of dark chocolate. The beans and the oils are loaded with anti-inflammatories and flavanoids which are known for reducing levels of bad cholesterol and improving levels of good cholesterol. It is also known for producing feelgood hormones in the brain. Cacao is loaded with magnesium and iron, and has also been shown to help stabilize blood sugar.
9. Watermelon
This sweet summer fruit is loaded with lycopene, which has been shown to prevent certain types of cancers. It is also high in a compound known as citrulline, which the body converts into arginine–a powerful amino acid within the body.
This helps speed up cell repair and regeneration lending to more beautiful skin.
10. Water
Granted, it is not a food, but water is essential for every single body function. Water is necessary for all living beings, and most of us aren’t getting enough water.
Water, of course, helps retain the blood’s viscosity, as well as helps to transport vital nutrients throughout the body. It nourishes, refreshes, and rehydrates helping to keep cells plump, supple, and lubricated.
Anti Aging Diet is something easy to follow but with great benefits
There are a lot of so-called “miracle diets” lending to the multi-billion-dollar-per-year diet industry. Most diets require strict rules in order to achieve results, some by eliminating entire food groups from the diet while “loading up” on other types of foods.
While these are sometimes effective for short-term results, they aren’t usually life changing. The anti-aging diet, however, is truly an astounding revelation in the dieting world. Not only does this diet encourage eating, it encourages eating the right foods which help nourish, support, and cleanse the body.
The results are a mind and body which functions beautifully the way it should. It focuses on removing the bad stuff, the waste, the toxins, and other free radicals, while providing the cells with everything they need to keep them working properly. The diet speaks for itself, and those who follow it not only feel better, but they look younger and maintain a healthier weight.
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