For the human body to grow, as it should, the human grown hormone (HGH) has to be produced at the right time and in the right amounts. However, this either is not the case for some of the people as production of this vital hormone may be uneven or disorganized, leading not only to improper growth but to improper body functionality as well.
Fortunately, there are many remedies for this problem readily available in the market. Some are available in the form of artificially manufactured stimulators and others natural, like Fenugreek.
What is Fenugreek?
Fenugreek is one of the most beneficial and nutritious semi-arid crops grown worldwide. It is used as an herb and as a spice too. As an herb, the leaves are prepared and consumed to complement the food’s taste and also nourish the body. As a spice, the seeds are dried and ground to give off fine powder, which nonetheless still retains its nutrients.
It has a light and a bitter taste to it, which should take some getting used to, but which also isn’t as profound. It would be better to go with fenugreek when trying to improve the body’s production of HGH as it comes with lower risks of negative side effects and is much more nutritious and effective at the end of the day. Here is a look at how the two are related.
Fenugreek and HGH
The HGH is vital not only for the general growth of the body, but for its composition too. It is produced by the body’s master gland, which is the pituitary gland. It promotes growth in young people and children and fitness, shape and youth in the adults. It, however, ceases to be produced once the body exhausts all its potential for growth and this may result in an increase in the belly fat.
Fenugreek however stimulates the production of this hormone to just the right levels required by the body, even long after its main role is accomplished. The leaves can be boiled or cooked and eaten alongside other foods while the seeds are dried and crushed to give off the spices.
Other benefits of fenugreek
Other than the fact that it is one of the best natural HGH production stimulators, fenugreek has the capacity to do much more. Here are just a few of its medicinal benefits. They include:
1. It helps in reducing cholesterol
High levels of cholesterol in the body can lead to serious complications like high blood pressure and even death in some extreme cases. To reduce the body’s intake as well as production of cholesterol, fenugreek supplies the body with saponins. They reduce the body’s level of cholesterol by reducing the amount of the negative fat consumed after meals and produced from the nutrients gathered from the food after a meal as well.
2. Reduces the risk of lung cancer
It has been shown that some of the fibers found on this incredible plant have the capacity to keep some of the common cancers at bay. The saponins and mucilage in the fenugreek for instance binds to the toxins in the lungs and flashes them out, thus reducing the risk of accumulation in the body, eventually maturing to lung cancer. It has also been shown to have quite strong estrogenic effects that make it a viable replacement to the Hormone Replacement Therapy (HRP).
3. Improves testosterone levels
This plant has also been shown to improve the production of testosterone in males to the optimum level. This helps improve libido in the men, taking care of any sex obstacles in the user’s sex life.
4. Helps reduce the risk of diabetes
There is an unusual type of amino acid currently known to exist only in the fenugreek. It is labeled 4HO-ILE and it has great anti-diabetic properties like increasing the body’s sensitivity to insulin and improving the production of insulin under hyperglycemic conditions.
5. Helps in shedding weight
This is one of the most popular fenugreek benefits as most of the people in the world today are dealing with overweight problems. This plant helps the user shed weight by suppressing appetite, increasing the body’s metabolism and hence energy production in the short-term, which implies more burning of fats and calories. It is thus also a great energy booster.
6. Aids in digestion
This plant’s seeds have mucilage, which helps a lot getting rid of heartburns or acid reflux. The mucilage does this by coating the stomach’s wall and the intestinal linings. Research shows that people who take the plant at least 30 minutes before a meal note absence of the consequential heartburn.
7. It increases the production of breast milk
Nursing mothers who use this plant report higher milk production levels compared to those who don’t. While this property may, however, come in handy, it shouldn’t be heavily relied on since the effects of this property have not yet been fully investigated.
Where to buy fenugreek
Fenugreek is quite popular among the nutritionists and it shouldn’t be a daunting task to get it in any of the many nutritional shops. However, while it would be easier to do all this online, the question of reliability and credibility has to arise. If you are thus thinking of purchasing it online, you should put the merchant’s reputation to great consideration.
You are also guaranteed to find it in any of the Indian shops in many forms. You may, for instance, find it in powder form. It would however be hard to get it fresh since like many other plants it is highly perishable. It however retains all its nutrients regardless of the form it’s in. Also, expect to find product labeled with some native labels to its native lands in Asia. The most common ones include Methya, Menthya, Menthulu, Methi, and Hilbeh.
After you have purchased Fenugreek, you can use it as a complement with your other meals. It shouldn’t, however, be taken very frequently as it is still quite new to researches and some of its properties are not yet fully known. Also, expect some side effects like nausea and gas.
This, however, shouldn’t be frequent but may be a bit more profound to the new users. Caution is also given to pregnant ladies as it may cause premature births since it is known to induce labor.