There are very few things worse than simply slogging through a workout and not really being able to break through your fatigue. When your muscles get fatigued during a workout, not only are you not getting the most out of your exercises, but you are also putting yourself at risk for an injury.
There is some promise, however, in the supplement Ornithine, or L-ornithine, in helping the body to push through workout fatigue so that your muscles can better utilize your energy stores and more effeciently get rid of ammonia buildup in the body.
Aside from the added benefit of being anti-fatigue in nature, this amino acid has also shown promise in helping build muscle faster than exercise alone.
How Does Ornithine Help Increase Human Growth Hormone Levels In The Body?
When arginase is broken down as a normal function of metabolism, the result is ornithine. When ornithine levels are raised, the body more quickly flushes nitrogen out of the body in the form of ureic acid. In the meantime, HGH levels begin to rise, which then results in greater muscle mass, strength, and longevity.
How Does Ornithine Work?
This amino acid is not considered a DNA chain amino acid. Instead, it works by helping to bind to nitrogen in the body. Nitrogen is carried throughout the body typically in the form of ureic acid, or our body’s urine. When ureic acid builds up in the muscles, it causes fatigue, sluggishness, and can even cause toxicity.
Ornithine binds to the nitrogen in our bodies and then flushes it out of our systems. The results are astonishing in that the supplement truly does help the muscles use energy more efficiently and more efficiently manage waste products in the body. The results are then longer, stronger workouts for those who use the supplement.
What Are The Benefits Of Taking Ornithine?
Aside from the benefit of less workout fatigue, ornathine has been shown to actually help protect the liver. For this reason, the supplement has been used to treat hepatic diseases such as cirrhosis with fairly good success. The supplement is typically easy to find, and relatively inexpensive.
Ornithine has also been shown to be effective at stimulating Human Growth Hormone in users, helping to achieve greater muscle mass throughout the body.
Are There Any Side Effects Of Taking Ornithine?
There are some reported side effects for ornithine. Most users experience little to no side effects, and those who do typically report mild side effects which are not troublesome enough to stop taking the supplement. For most users who report side effects, they are mostly compared to a jittery feeling associated with drinking too much caffeine.
Are There Any Food Sources Of Ornithine?
- Ornithine is an amino acid that is created naturally within the body, however if you are looking to increase your ornithine intake, you can do it through consuming more meats.
- Lean, red meat provides a rich source of ornithine, with the highest concentrations being in lean beef and pork.
- Fish, eggs, and dairy products also contain the amino acid.
Does Ornithine Help Promote Sleep?
In laboratory studies, ornithine was shown to have a hypnotic and sedative effect on those who took it. In times of stress, the body often uses ornithine reserves, leading to a deficiency of the amino acid in the body.
Introduction of the amino acid to the body can cause sleepiness as the body repairs cells and tissues. For those who take ornithine as a supplement, it is best taken at night while the body can rest and repair itself to prepare for the next workout.
- Good supplement with L-ornitine is for example GenF20 Plus!
There are literally countless supplements marketed toward building muscle, losing fat, increasing energy, and promoting better sleep. Ornithine is one of the few supplements which actually comes through on the claims.
It is typically produced in the body as a metabolite of other amino acids, and it binds to waste products in the body and increases growth hormone levels. In the meantime, it also helps athletes and bodybuilders to push through muscle fatigue and prevent injuries during workouts all while helping to truly build muscle mass and burn fat.