A lot of people are looking for ways to increase their HGH levels within their bodies. There are a variety of reasons why increased HGH levels are important: among them, increased metabolism, increased muscle mass, elevated mood, better sleep, and increased libido.
While HGH can be prescribed by a doctor for growth disorders, it is not typically prescribed for off-label reasons. Thus, many people do what they can to naturally boost HGH levels within their bodies.
Most people begin to have a steady decline of HGH levels in their bodies as they get older. Thus, the slowed metabolism of middle age, as well as a host of other physical and mental issues. Fortunately, there ARE natural ways of helping increase HGH levels, and among them in by increasing L-Lysine levels.
What Is L-Lysine?
L-Lysine has several different names. It is known as L-Lysine, Lys, or K. It is an essential amino acid and has many different important functions in the human body. It is known to relieve anxiety and stress, lower cortisol levels in people, prevent the formation of certain cancer cells, and has even been shown to help block the herpes virus.
L-Lysine is an essential building block for all protein production within the human body, although it is not created within the human body. It is found within the body when consumed from other sources containing L-Lysine. Most meats, beans, nuts, and fish are high in L-Lysine.
What Are The Benefits Of L-Lysine?
It is next to impossible to list all of the benefits associated with L-Lysine. Because it is an essential amino acid and it is responsible for all protein production within the body, it is tied to many important functions within the body. Some of the most essential benefits of L-Lysine lie within protein production.
The amino acid is responsible for building muscle within the body, calcium absorption, and bone development. L-Lysine is also responsible for helping to lower stress levels and cortisol levels.
In a study done in Syria monitored 93 families whose diets were primarily grain-based and therefore low in L-Lysine showed increased levels of anxiety, stress, and cortisol levels.
There have also been studies which have suggested L-Lysine to be beneficial in treating certain types of cancer when combined with phototherapy. When injected with L-Lysine, cancerous cells destroyed themselves and left healthy cells unharmed in the process. This discovery is revolutionary in terms of cancer treatment and prevention!
Another benefit of L-Lysine is that it helps to stimulate the pituitary gland to produce and release higher levels of HGH, or Human Growth Hormone.
L-Lysine And HGH
One of the biggest reasons people supplement with L-Lysine is to boost HGH production. L-Lysine has proven results in terms of accelerating growth. As a result, it is frequently used in animal feeds to help produce larger animals in shorter time.
In humans, L-Lysine stimulates the pituitary gland to produce higher levels of HGH. The results are increased athletic performance, elevated mood, faster recovery, fewer injuries, and increased muscle cell repair, growth, and production.
While L-Lysine does not produce HGH itself, it promotes HGH production by encouraging the right glands to produce higher levels of the hormone.
What Are Some Food Sources Of L-Lysine?
- Lean meats, fish, and legumes (beans) are among the highest in L-Lysine levels.
- Catfish, in particular, is extremely high in L-Lysine.
- Chicken, beef, soybeans, eggs, and certain types of cheeses are also excellent sources of L-Lysine.
- For those who have a mainly vegetarian diet, a combination of mung dahl beans and rice in a dish called kitchari can help increase L-Lysine levels, particularly if adding some vegetables which are also good sources of the essential amino acid.
Because L-Lysine is not naturally produced within the human body, we must rely solely on food sources of the amino acid for healthy levels of L-Lysine. For those who are looking to significantly increase L-Lysine production, supplements offer a good source of the essential amino acid.
There is a lot that L-Lysine is responsible for within the human body. While it is not something the body produces naturally, L-Lysine has a vital role in just about every function of the human body.
With benefits ranging from muscle and cell growth and recovery to possibly treating cancer, there is very little that L-Lysine cannot do within the human body. The essential amino acid is not only vital to our physical well-being; but because it plays a role in anxiety, cortisol, and seratonin levels within the brain, it also has a major impact on our mental well being.